I took time to educate myself During Mental Health Awareness Week. 

For sure, we all have such busy lives, and the Virus has made it a little tricky. 
I have days now where I turn my phone off and say to myself, "to care means... to care for yourself too!

The experts told me there are 5 pillars that are key to improving our mental health. 
Do you know them? 

Watch the replay where I found out Facebook or youtube.

Wellbeing for mental health

Modelled by the New Economics Foundation,
they're geared around themes of social connection, physical activity, awareness, learning, and giving. There are so many ways we can make a difference.

Connect with self and others
Keep learning – learn something new and of interest – be curious
Notice/Be Mindful – environment, thoughts, beliefs, values, others, our bodies etc
Give – offer kindness, time, a gesture, a gift
Be Active – walk, exercise, move your body​​​​​​​

Having a chat really does make you feel better... 
If you are never quite sure how to start a conversation, you have to listen to me and Radio Presenter John Haynes ... we share a few common connections .. and one of them is that we love to have a good chat...
I normally work with John on the Radio, so it was good to see him face to face. watch the replay now on Facebook or youtube

On my EstherMarie programme, I work with some amazing wellbeing experts and it was a joy to work with them on this wellbeing programme.
Alison - Counsellor and Psychotherapist who give emotional and wellbeing for the Family.
Sallyanne - Fitness and Zumba instructor, so her focus it the body and how being active boosts our wellbeing.
Alex - Has a passion for creating a new adventure and your connection with nature, and is all about the soul!
Esther - International Makeup Artist and Beauty Mindset Coach it's all about your beauty (inside and out).

Lots of my clients leave me saying, "It was great to catch up", "You have given me so many idea's" "I feel better about myself",
So I know my real work is all about giving confidence and self-belief.

Please stay in touch and share this email with your friends.
Let us help as many people as possible to feel more positive and get the most out of life.

Sending more hugs

EstherMarie x
PS, Please do not ever feel you can not contact me .. here are a few free ways.. book a discovery call to see how I can help you or Facebook InstagramLinkedIn  follow my blog 

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